Get your FREE copy of “Cooler, Calmer and Happier: 20 Recipes for Resilience” when you order the book!

In it, you’ll find 20 simple, fun, and uplifting “recipes” for living better each day—including Recipe for Resilience, Chaos Cure, Anger Tonic, and Antidote for the Workout Blues.

Here’s how to get your free downloadable recipe book now:

1. Pre-order meQuilibrium’s 14 Days to Cooler, Calmer and Happier from your favorite retailer.

2. Fill out the form at right, including your confirmation number. For Books/iTunes, include the date of your order, for example: 09-20-2015.

3.Click “SUBMIT” (be sure to turn off your pop-up blocker so the download window will appear).

4. Select “DOWNLOAD NOW” to get the recipe book, and save the file to your computer.

That’s it!

Questions? Just email CrownOnline@RandomHouse.com.