meQuilibrium is a breakthrough personalized online stress management program that is designed to help you (and your team!) feel resilient, balanced, and capable—no matter what your day brings. Because when you change the way you respond to stress, you can change everything.
HP is proud to offer meQuilibrium, a FREE benefit to all employees and spouses/partners (doesn’t matter if you’re opted into HP benefit plan). In fact, we believe that individual resilience is so fundamental to the success of our Customer Experience Associates that we’ve teamed with meQuilibrium to create a system for supporting each and every person from their first day at work through their first year and beyond.
Session 1: Introduce meQuilibrium and Get Started
Video 1: Welcome Video
Video 2: "What to Expect"
PowerPoint Slides: Enrollment and Assessment
Guide your team through the enrollment and assessment process.
Handout 1: Stress Personality Types
Print and distribute to your team.
Handout 2: meQuilibrium FAQ’s
Print and distribute to your team.
Session 2: Resilience, meQuilibrium and How It Works
Video 1: "What is Resilience?"
Video 2: "How meQ Works"
Handout: 7 Habits of Highly Resilient People
Print and distribute to your team.
Session 3: How to fit meQuilibrium into your life
PowerPoint Slides: How to fit meQuilibrium into your life
Guide your team through how meQuilibrium fits into your life.
Handout: 10 Things to do with meQuilibrium
Print and distribute to your team.
Session 4: Trap It, Map It, Zap It
Video 1: "Trap It, Map It, Zap It with Dr. Andrew Shatté"
Video 2: "Trap It, Map It, Zap It. How it Works"
Handout: What is Trap It, Map It, Zap It
Print and distribute to your team.
Appendix
HP Leader Playbook
Use this playbook to introduce meQuilibrium to your team.
meQuilibrium FAQ's
Print and distribute to your team.
Basic Talking Points
Print and distribute to your team.