Sleep Won’t Actually Help You Reboot for the Work Day

by Jan Bruce

Back in 2009, I was at the height of my career, working in an exciting position as managing director of Martha Stewart Living Omnimedia. I was supposedly ‘living my dream,’ helping millions of people with answers and information about wellness. Sounds great, right? Well, not quite.

I was going 24/7 with little to no time to recharge, and I was feeling things around me beginning to spin out of control. Despite my expertise on wellness and healthy living, I couldn’t seem to practice what I was preaching and was starting to burnout.
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