6 Ways to Feel Happier, Starting NowHappiness, we’re often told, is one of those things you either have or don’t have. It’s framed as something that is given (and taken away) based on our unchangeable internal Read More + Posted by Kara Baskin on August 7, 2018 in: Cup of CalmTagged in:Andrew Shatte Ph.D., Antidote, Ban Future Talk, Beware of Unloading, Boss That Negativity Back, Chief Science Officer, Do a Reality Check, Embarrassment, frustration, happiness, Look for the Good, Optimistic Outlook, Positivity is a skill, Three Good Things, Use the WIIFM Philosophy