by Jan Bruce If you are feeling stressed and anxious, you are not alone.

Will I have a job in six months? Will we have enough money? What if my new boss and I don’t get along? Dealing with the uncertainties of life causes stress and anxiety—and there’s a lot of uncer…

The sleep struggle is real. According to a study by the American Psychological Association, 4 out of 5 Americans are unhappy with their quality of sleep.

Anxiety. Guilt. Frustration. These emotions bubble to the surface as we strive for that elusive work/life balance. When we’re at work, we beat ourselves up for what we’re missing at home.

When we hear the word “diet,” we think of restrictive food choices, calorie counting, and anxiously stepping onto a scale. But a healthy diet isn’t a diet at all.

We all know it—and feel it, too: As a nation, we’re not getting enough sleep.

Everyone responds to stress a little bit differently. What trips your wire may not bother your co-worker, and what pushes your partner over the edge may not ruffle you one bit.

We know that stress levels can run high regardless of your job or background.

How often do you check your phone, scroll through your email, or turn on the TV when you have a free moment? According to one study, the average American adult spends a staggering 11 hours a day using…

Miklos Bolza is a writer for HC Online. While well-being initiatives are effective ways to build a fully engaged workplace, they don’t go all the way.

In a perfect world, you would have ample time to unwind each evening, sleep soundly for eight hours, and wake up feeling refreshed to the smell of fresh coffee.

What’s the Science? meQuilibrium sits at the intersection of positive psychology, cognitive behavior therapy and integrative medicine. Think of it as therapy by algorithm.