Blog Extending Occupational Health and Safety to Mental Well-being No doubt you’ve seen a sign in your or another workplace that touts the number of days since the last lost-time accident.
Cup of Calm Boost Your Body Image—and Self-Esteem In my twenties, I grappled with body dysmorphic disorder, wherein patients have a distorted perception of their appearance. I often hated how I looked and I went to huge lengths to cope with it.
Cup of Calm Dealing with Distraction Your mind has one job: to think. And it does this job well—the average human brain produces tens of thousands of thoughts every day.
Blog Anxiety In The Office—Three Ways To Stop It From Spreading by Jan Bruce If you are feeling stressed and anxious, you are not alone.
Cup of Calm Three Ways to Spot a Narcissist No one wants to be accused of being a narcissist: someone with an excessive interest in themselves.
Cup of Calm 7 Steps to Round-the-Clock Energy Picture this: It’s the late afternoon, and you’re struggling to keep your eyes open, wishing there were a couch nearby where you could curl up for a nap.
News When a Worker Is Grieving: How to Handle Everything from Condolences to Time Off By Dana Wilkie This post originally appeared on SHRM When someone loses a loved one, it’s not only friends and neighbors who may not know what to do or say—it can also be that person’s e…
Press Releases WebMD Health Services Adds meQuilibrium Resilience Solution to Well-Being Portfolio This post originally appeared on PR Newswire PORTLAND, Ore.
Blog We’re In A Crisis of Workplace Culture. Here’s How To Fix It This post originally appeared on Forbes With a new corporate catastrophe reported almost daily—from United Airlines to Fox News—we’ve got a crisis of workplace culture and trust in our midst…
Cup of Calm 5-Minute Mood Boosters Five minutes is a deceptive unit of time. On one hand, it doesn’t seem like enough time to really do anything.
