5 Tricks to Sticking with a Fitness PlanResearch shows that regular physical activity is the single most important thing we can do to stay physically, mentally, and emotionally healthy. That should come as no surprise. What may Read More + Posted by Elior Moskowitz on June 18, 2019 in: Cup of CalmTagged in:burnout, exercise feels like another obligation, health, Life Satisfaction, Meaning & Purpose, Physical Activity, Strengthen Your Self-Control, Train Your Brain
A Health Coach Shares Her Secrets for SuccessWe all have goals when it comes to our health: Exercise more. Eat better. Get enough sleep. But time goes on, and life happens. Work piles up, so we skip Read More + Posted by Kara Baskin on May 30, 2017 in: Cup of CalmTagged in:fitness, Food, health, mindfulness, resilience, self-care, stress management, well-being
7 Steps to Round-the-Clock EnergyPicture this: It’s the late afternoon, and you’re struggling to keep your eyes open, wishing there were a couch nearby where you could curl up for a nap. Sound familiar? Read More + Posted by Janet Ungless on May 23, 2017 in: Cup of CalmTagged in:emotional wellbeing, health, resilience
3 Proven Tricks to Staying Motivated to WorkoutBe honest. How many times have you set an intention to get in shape and started off strong…but then one missed workout turns into two, and the next thing you Read More + Posted by Janet Ungless on May 9, 2017 in: Cup of CalmTagged in:emotional wellbeing, fitness, health, resilience
Healthy and Happy: How 3 Boston Tech Companies Achieve Employee Wellnessby Justine Hofherr This post originally appeared in Built In Boston Responses by Jan Bruce, CEO of meQuilibrium Why is health and wellness so important to meQuilibrium? We’re an organization Read More + Posted on October 26, 2016 in: NewsTagged in:health, resilience, workplace culture
Four Good Reasons to Take Your Sick DaysThis post originally appeared on Forbes Last month, Hillary Clinton filmed a hilarious turn on the “Between Two Ferns” web series with Zach Galifinakis. She was on. She was witty. Read More + Posted by Jan Bruce on October 18, 2016 in: BlogTagged in:burnout, health, resilience
Fight the End-of-Summer BluesThis article originally appeared in Aberdeen HCM Essentials It’s easy to wax nostalgic at the close of summer, as long days, bright sun, and warm nights are replaced with a Read More + Posted on September 7, 2016 in: NewsTagged in:burnout, health, resilience
meQuilibrium Data Brings New Meaning to Summertime SlumpBOSTON, May 26, 2016 /PRNewswire/ — Today’s top workforce health risk is stress, surpassing even obesity and inactivity. While emphasis is often placed on pressures within the workplace, there are many Read More + Posted on May 26, 2016 in: Press ReleasesTagged in:health, Press Release, resilience, stress
Get Healthy, Get Happy!Let’s face it—most of us resolve to start exercising because we want to look good. But the real reason to get active lies within. Exercise increases not only your physical Read More + Posted by Sarah Montana on May 17, 2016 in: Cup of CalmTagged in:fitness, health, well-being
Sleep Won’t Actually Help You Reboot for the Work Dayby Jan Bruce Back in 2009, I was at the height of my career, working in an exciting position as managing director of Martha Stewart Living Omnimedia. I was supposedly Read More + Posted on May 17, 2016 in: NewsTagged in:health, resilience, Sleep
How to Swap a Bad Habit for a Good OneWe’re constantly bombarded with “easy” ways to become better, fitter, and healthier. In reality, however, making new, positive habits stick feels anything but. Our routines, even if not always the Read More + Posted by Kara Baskin on May 10, 2016 in: Cup of CalmTagged in:health, resilience, stress management
Stand Up! 6 Ways to Get Moving that Don’t Require a Gym MembershipThe research keeps rolling in: Sitting for long periods of time every day is not good for our bodies. A new study published last month raised the stakes even higher. Read More + Posted by Adam Perlman, MD on February 24, 2015 in: Cup of CalmTagged in:fitness, health, mindfulness, resilience, stress management, well-being, Work & Career