8 Ways to Live a Happier Life
It doesn’t take more than a few moments of watching the news to know that the world is filled with personal challenges, political turmoil, and global adversity. This raises a Read More +
Posted by Hannah Wallace on November 27, 2018 in: Cup of Calm
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accept the help that comes your way demonstrates self-awareness, Acceptance, allows us to celebrate the gifts other have to offer, and leaves you stronger than you were before, Archbishop Desmond Tutu, Become a joiner, Breaks the cycle of revenge, Build Empathy, Compassion, Dalai Lama, defuse tense situations, Do good, Do What You Can, Don't be so pompous and serious, Eight Pillars of Joy, feel good, Focus on feeling thankful, Forgive Yourself, Forgive...even if you aren't ready to forget, Forgiveness, gender equality, Generosity, generosity is the best way of becoming more joyful, Giving thanks, Global adversity, gratitude, Humility, Humor, I am grateful for this, It's okay to let it go, join like-minded individuals working towards a greener planet, Kindness is compassion in action, Laugh at yourself, Laughter helps you manage anxiety and stress, Let someone help, makes room for healing and renewal, or whatever issue, Our first response is often retaliation, Paves the way for joy, Personal Challenges, Perspective, Political turmoil, Practice it, Regret, Reward centers of our brain light up as strongly when we give as when we receive, seeing others as our equal, sense of concern that arises when we are confronted with another's suffering, strengthens bonds, Take another point of view, Take yourself a little less seriously, The acceptance of reality is the only place from which change can begin, The Book of Joy: Lasting Happiness in a Changing World, Think through the positive changes you can make moving forward, We can't solve everything alone