Cup of Calm How to Create the Life You Want meQ Talks with Cass McCrory, Creator of Subtraction Project Welcome back to our Cup of Calm interview series, where we feature interesting people and experts, their journey to resilience, and their wi…
Cup of Calm 3 Steps to Financial Peace of Mind Happiness is often defined in terms of getting more of what we want: “If only I had a big house, a new phone, or more savings in the bank…” But this drive has diminishing returns: The more w…
Blog Sheryl Sandberg’s Guide To Grief, Growth And Getting It Right In Today’s Business Climate This post originally appeared on Forbes.
Cup of Calm 4 Ways to Rejection-Proof Yourself Rejections hurts—literally. Research shows an overlap in how our brains respond to rejection and physical pain. Why? Humans have a fundamental need to belong.
Cup of Calm Boost Your Body Image—and Self-Esteem In my twenties, I grappled with body dysmorphic disorder, wherein patients have a distorted perception of their appearance. I often hated how I looked and I went to huge lengths to cope with it.
Cup of Calm Why Do You meQ? Users Share Their Stories Here at meQ HQ, we’ve been collecting your stories over the past year—every time you’ve emailed us to say thanks, called to let us know what you think, or pinged us on Facebook, we’ve saved an…
News How to Work with Someone Who’s Always Stressed Out By Rebecca Knight This article originally appeared in Harvard Business Review We all know people who seem to be constantly stressed out — who claim to be buried in work, overloaded with pro…
Cup of Calm The Secret to Stronger Willpower by Janet Ungless Saving for retirement, sticking to an exercise routine, quitting smoking…no matter what your goal is, it takes willpower to achieve it.
Cup of Calm Why You Need a To-Done List by Terri Trespicio Nothing feels quite as good as getting something done.
News Boosting Stress Resilience for Employees Just like managing weight, managing stress is about becoming aware of personal choices and making better ones, and rewiring thought patterns so that an individual’s habits sustain well-being rather …
Cup of Calm Banish Your Burnout It’s 10 am on a typical work day. You‘re juggling multiple tasks with a heavy workload and deadline pressures. More than that, you’re one hour in and already exhausted.
News Nearly Half of High-Value Employees Plan to Quit in 6 Months Citing Lack of Resilience A new study—High Education and Income Do Not Guarantee a Resilient Employee—released from meQuilibrium has found that an advanced educational degree and a high salary do not guarantee greater leve…