How to Sleep Like a ChampionBedtime routines: They’re not just for kids. Just as parents lull their children to sleep with an established bedtime routine, a regular pre-bed process helps grown-ups get better rest, too. Read More + Posted by Kate Hanley on August 14, 2018 in: Cup of CalmTagged in:Bedtime Routines, Blue Light, Brook Packard, Choose a Bedtime (and Stick With It!), Dim the Lights, Indoor Lighting, Jason Womack, Laura Vanderkam, Melatonin, neurotransmitter that regulates sleep, Off the Clock, Official Bedtime, Once you're in bed, Quiet the Mind, Sleep Mode, Sleep with me: The Podcast that Puts You to Sleep, The Bedtime Blueprint, Wind Down Ritual, Your Best Just Got Better