vBlog: The Importance of Resilience

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by Andrew Shatté

Resilience is an important part of your life — and stress-management — tool kit.  In this short video, Dr. Shatté talks about why resilience is more important now than ever.

This video requires the Adobe Flash! player, and will take about 30 seconds to download to your computer, depending on the speed of your internet connection.

Key Thought:

As you work through meQuilibrium, you will naturally build your resilience as you develop your skills.  Each Skill Exercise is carefully designed to boost your core strengths, which lead to life-long resilience.

About the Author
Andrew Shatté

Dr. Shatté is a heralded speaker, consultant, research professor and author at the vanguard of risilience training and education. After receiving undergraduate degrees in Pyschology and Philosophy, he completed his Ph.D. in Psychology at University of Pennsylvania where he worked on the first programs in positive psychology. Since, Dr. Shatté has trained tens of thousands of professionals to build their resilience and coping skills, with demonstrated long term success in productivity and performance. He is the Chief Science Officer and Co-founder of meQuilibrium.

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