meQuilibrium is a breakthrough personalized online stress management program that is designed to help you (and your team!) feel resilient, balanced, and capable—no matter what your day brings. Because when you change the way you respond to stress, you can change everything.

HP is proud to offer meQuilibrium, a FREE benefit to all employees and spouses/partners (doesn’t matter if you’re opted into HP benefit plan). In fact, we believe that individual resilience is so fundamental to the success of our Customer Experience Associates that we’ve teamed with meQuilibrium to create a system for supporting each and every person from their first day at work through their first year and beyond.

Click here to download the HP Leader Playbook

Session 1: Introduce meQuilibrium and Get Started

Video 1: Welcome Video

Video 2: "What to Expect"


PowerPoint Slides: Enrollment and Assessment

Guide your team through the enrollment and assessment process.

Handout 1: Stress Personality Types

Print and distribute to your team.

Handout 2: meQuilibrium FAQ’s

Print and distribute to your team.

Session 2: Resilience, meQuilibrium and How It Works

Video 1: "What is Resilience?"


Video 2: "How meQ Works"


Handout: 7 Habits of Highly Resilient People

Print and distribute to your team.

Session 3: How to fit meQuilibrium into your life

PowerPoint Slides: How to fit meQuilibrium into your life

Guide your team through how meQuilibrium fits into your life.

Handout: 10 Things to do with meQuilibrium

Print and distribute to your team.

Session 4: Trap It, Map It, Zap It

Video 1: "Trap It, Map It, Zap It with Dr. Andrew Shatté"


Video 2: "Trap It, Map It, Zap It. How it Works"


Handout: What is Trap It, Map It, Zap It

Print and distribute to your team.

Appendix

HP Leader Playbook

Use this playbook to introduce meQuilibrium to your team.

meQuilibrium FAQ's

Print and distribute to your team.

Basic Talking Points

Print and distribute to your team.