Are you Stressed?

meQ by meQuilibrium is a
personalized online support system
that, quite simply, will change the
way you experience stress forever

Take our FREE stress assessment to identify the root causes of your stress, and get your personalized plan to dial down the stress in your life.

Our interactive coaching system is designed to help you manage your stress. It starts with our FREE comprehensive Stress Assessment to help get to the root of what’s stressing you out!

We develop a Personalized Action Plan just for you and your life so that you can gain better control of the stress factors that Lift and Drag your day. We don’t help you avoid stress.. we help you CONTROL it.

meQ works for me — and it can work for you, too.

“As a successful publisher of women’s health magazines, I was experiencing a fast-track career high point, and instead of being thrilled, I felt like I was at an all-time low. What was keeping me from enjoying the rewards of my work? As it turns out, I was missing balance in my life—and that’s what inspired meQuilibrium.”

Take your Stress Assessment

It starts with our unique meQ Stress Assessment. This insightful series of questions is designed to evaluate and pinpoint the exact areas that create the most stress for you. You will instantly receive an in-depth report of your results, yours FREE to keep.

Get your Personalized Action Plan

meQ then goes to work analyzing your Stress Assessment and prescribing personalized skills designed to help you make the changes you need to mitigate your stress response. Our tools help you measure and score your program so you can track your results and see your progress.

Start reducing your stress

Our 24/7 support system is there when you need it, where you need it. And since it is a program built just for you, it works with your day and your lifestyle. Members experience amazing results in as little as 30 days!