3 Stretches to Undo the ‘Tech Hunch’
How close is your face to your smartphone’s screen right now? Or maybe you are slouched down in a chair reaching for your mouse.
Leading Through Relentless Uncertainty - Webinar on May 22 Register Now
Alessa Caridi is a certified Pilates instructor, dance technician, and functional fitness public speaker. She is passionate about understanding the wonderful machine that is the human body and passing along her knowledge to her clients. After living in Japan and learning from its culture, Alessa founded JōbuFIT, a fit-into-your-day program that teaches proper body alignment and movement to reduce the stress and body pain associated with today’s modern workplace.