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    About the Author
    Alessa Caridi

    Alessa Caridi is a certified Pilates instructor, dance technician, and functional fitness public speaker. She is passionate about understanding the wonderful machine that is the human body and passing along her knowledge to her clients. After living in Japan and learning from its culture, Alessa founded JōbuFIT, a fit-into-your-day program that teaches proper body alignment and movement to reduce the stress and body pain associated with today’s modern workplace.

    3 Moves to Ease Holiday Stress
    Cup of Calm
    3 Moves to Ease Holiday Stress

    During the holiday season, research shows that people feel increased rates of stress.

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    3 Stretches to Undo the ‘Tech Hunch’
    Cup of Calm
    3 Stretches to Undo the ‘Tech Hunch’

    How close is your face to your smartphone’s screen right now? Or maybe you are slouched down in a chair reaching for your mouse.

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