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    About the Author
    Adam Perlman, MD
    Stand Up! 6 Ways to Get Moving that Don’t Require a Gym Membership
    Cup of Calm
    Stand Up! 6 Ways to Get Moving that Don’t Require a Gym Membership

    The research keeps rolling in: Sitting for long periods of time every day is not good for our bodies. A new study published last month raised the stakes even higher.

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