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    About the Author
    Erin O’Donnell

    Erin O’Donnell is a health and science writer based in Wisconsin. She writes for outlets including “Cancer Today Magazine,” “Harvard Magazine,” and “WebMD.”

    Stop Avoiding Anxious Feelings. Manage Them Instead
    Cup of Calm
    Stop Avoiding Anxious Feelings. Manage Them Instead

    If you’ve ever found yourself easing anxiety by turning on the television or eating a bowl of ice cream, chances are you’ve used avoidance to deal with difficult feelings.

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    How Do You Beat Burnout? Do More of What You Love
    Cup of Calm
    How Do You Beat Burnout? Do More of What You Love

    For a while, the concept of “quiet quitting” was all the buzz in the U.S. media. The term may have faded from popularity, but the sentiment behind it still exists.

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