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    About the Author
    Hannah Wallace

    Hannah Wallace is a Portland-based journalist and editor who writes about integrative medicine, sustainable agriculture, and wine for Food & Wine, Vogue, Fast Company, and other publications.

    5 Tips for Managing Holiday Eating
    Cup of Calm
    5 Tips for Managing Holiday Eating

    When the holidays roll around, even those of us who normally eat healthfully can overindulge.

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    Five 1-Minute Self-Care Tips
    Cup of Calm
    Five 1-Minute Self-Care Tips

    Many of us know that self-care is important to our wellbeing, both mental and physical. But sometimes, life is too busy to carve out 45-minutes for a workout or 30 minutes for a favorite hobby.

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    4 Tips for Guilt-Free Holiday Eating
    Cup of Calm
    4 Tips for Guilt-Free Holiday Eating

    Whether you’re on a special diet or just trying to eat more mindfully, holidays have a way of throwing a wrench in your best-laid plans.

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