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    About the Author
    Janet Ungless

    Janet Ungless has developed a comprehensive expertise in health and well-being as a writer and editor. With a particular focus on sleep, meditation, and wellness, Janet has worked with a host of digital platforms to help consumers live healthier, happier lives.

    Multitasking Is a Myth. Here’s What to Do Instead.
    Cup of Calm
    Multitasking Is a Myth. Here’s What to Do Instead.

    In today’s fast-paced world, there’s always something competing for our attention.

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    A Surprising Cause for Fatigue and How to Bounce Back
    Cup of Calm
    A Surprising Cause for Fatigue and How to Bounce Back

    Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments.

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    Sleep Better With These 5 Tips
    Cup of Calm
    Sleep Better With These 5 Tips

    Many people experience the occasional night when a busy, anxious mind makes it difficult to sleep. But if this happens to you more often than not, you need to take some steps to correct the pattern.

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