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    About the Author
    Janet Ungless

    Janet Ungless has developed a comprehensive expertise in health and wellbeing as a writer and editor. With a particular focus on sleep, meditation, and wellness, Janet has worked with a host of digital platforms to help consumers live healthier, happier lives.

    Sleep Better With These 5 Tips
    Cup of Calm
    Sleep Better With These 5 Tips

    Many people experience the occasional night when a busy, anxious mind makes it difficult to sleep. But if this happens to you more often than not, you need to take some steps to correct the pattern.

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    You Need ‘True Fun.’ Here’s How to Get It
    Cup of Calm
    You Need ‘True Fun.’ Here’s How to Get It

    Feeling positive and happy has been difficult during the past few years.

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    3 Reasons Why ‘Good’ Advice Might Be Bad (and How to Know)
    Cup of Calm
    3 Reasons Why ‘Good’ Advice Might Be Bad (and How to Know)

    When we have a big decision to make—around a career move, a relationship, or a lifestyle change—we often turn to others who we believe have our best interests at heart.

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