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    About the Author
    Jan Bruce

    Janesse Bruce, CEO of meQuilibrium, has been a leading figure in the field of consumer health, lifestyle, and well-being for the past 20 years. Her cohesive management strategies and business savvy allowed her to build and eventually sell her company body + soul/whole living to Martha Stewart Living Omnimedia. As Managing Director, Ms. Bruce oversaw the quadrupling of revenue and tripling the circulation to include a multi-platform franchise. “Throughout my years as a publisher of women’s health magazines, I heard from thousands of women about their quests for well-being and their desires to regain control of their lives. Their stories were all different, but I noticed a common thread running through them. I realized that simply reading about how to change things wasn’t enough to help people change... As it turns out, lasting balance in your life is the product of self-awareness, setting goals that are doable and a commitment to yourself. That’s what inspired meQuilibrium.”

    3 Unexpected Ways to Get More Out of Your Vacation
    Cup of Calm
    3 Unexpected Ways to Get More Out of Your Vacation

    I found out recently that some researchers have nailed down the ideal vacation length: eight days. Apparently, the eighth day is the peak moment of health and wellness, after which the benefits fade.

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    5 Things Resilient People Say to Themselves
    Cup of Calm
    5 Things Resilient People Say to Themselves

    Highly resilient people don’t look any different than others. You won’t find a big purple “R” on their lapel or special pair of shoes gracing their feet.

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    How to Get More out of a 5-Minute Break
    Cup of Calm
    How to Get More out of a 5-Minute Break

    Whether you work from home, in a cubicle, or at a call center, you likely take a few breaks during the day (rare though they may be).

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