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    About the Author
    Jeremy Finch

    Jeremy Finch is a Boston-based writer who is passionate about movement, creativity, and learning. His professional background is in design research and product marketing, and he edits a weekly newsletter via www.thefirejar.com.

    Start 2022 with a Time Capsule. Here’s Why (& How)
    Cup of Calm
    Start 2022 with a Time Capsule. Here’s Why (& How)

    Have you ever created a time capsule―a collection of objects representing a moment in life that is stashed away to be retrieved at a later date? I’ve enjoyed―and gained personal insights from―…

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    3 Ways to Be More Flexible
    Cup of Calm
    3 Ways to Be More Flexible

    Plans and goals are helpful. At work and at home, good plans enable structure, direction, and coordination.

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    How to Create Your Own Board of Directors
    Cup of Calm
    How to Create Your Own Board of Directors

    Are you preparing for a big transition, such as taking on a new role at work? Or navigating a challenge, like finding care for an aging family member? Maybe you’re facing a life change, such as my w…

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