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    About the Author
    Kara Baskin

    Kara Baskin is a Boston-based journalist and well-being expert. For over 15 years, she has been helping consumers live healthier, more fulfilling lives, writing for outlets such as The Boston Globe, Time, and Women’s Health. Kara has also collaborated on several books on women’s health and resilience.

    How to Speak Up and Advocate for Yourself at Work
    Cup of Calm
    How to Speak Up and Advocate for Yourself at Work

    Speaking up at work—asking questions during stand-ups and meetings, discussing needed resources with managers, offering insights about a project—can have enormous benefits.

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    Easily Distracted? Stay Focused With These Tips
    Cup of Calm
    Easily Distracted? Stay Focused With These Tips

    Distraction is a common way for many of us to respond to anxiety.

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    How to Overcome Imposter Syndrome
    Cup of Calm
    How to Overcome Imposter Syndrome

    For many people, acceptance to medical school represents the pinnacle of hard work, granted only to the highest achieving students. But a recent study from U.S.

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