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    About the Author
    Margarita Tartakovsky

    Margarita Tartakovsky is a content writer for meQuilibrium. She has 15 years of experience in psychology, mental health, and wellness, and authored the creative mental health journal “Vibe Check: Be Your Best You." Margarita is passionate about providing readers with accurate, accessible information so they feel less overwhelmed and more empowered.

    Take Command of Distracting Thoughts
    Cup of Calm
    Take Command of Distracting Thoughts

    When you have a lot on your mind, focusing can be difficult, especially at work. Maybe your company had a major layoff, and you’re wondering about the consequences.

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    Struggling with Election Stress? Try These Coping Strategies
    Cup of Calm
    Struggling with Election Stress? Try These Coping Strategies

    Elections have a way of stressing us out.

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    How to Practice Self-Care at Work
    Cup of Calm
    How to Practice Self-Care at Work

    Work and self-care are often seen as competing forces. But it doesn’t have to be that way.

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