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    About the Author
    Margarita Tartakovsky

    Margarita Tartakovsky is a content writer for meQuilibrium. She has 15 years of experience in psychology, mental health, and wellness, and authored the creative mental health journal “Vibe Check: Be Your Best You." Margarita is passionate about providing readers with accurate, accessible information so they feel less overwhelmed and more empowered.

    3 Questions to Ignite Your Purpose at Work
    Cup of Calm
    3 Questions to Ignite Your Purpose at Work

    When we think of having a sense of purpose and connection at work, our minds typically turn to careers that clearly make a difference in society—teacher, nurse, surgeon, therapist.

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    5 Tips to Cool Your Anger
    Cup of Calm
    5 Tips to Cool Your Anger

    Lately, is your fuse shorter than usual? Do you find yourself snapping at others more easily, making sarcastic comments, or internally fuming over seemingly minor things, such as spilled coffee or cha…

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    Overwhelmed by a Project? These 3 Tips Will Help
    Cup of Calm
    Overwhelmed by a Project? These 3 Tips Will Help

    You’ve been assigned a major project at work, maybe even your most important yet. But you’re not sure what to do or where to start. Then your inner dialogue starts talking.

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