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    About the Author
    Margarita Tartakovsky

    Margarita Tartakovsky is a Florida-based writer with more than 10 years of experience in psychology, mental health, and wellness. She’s the author of the creative mental health journal “Vibe Check: Be Your Best You” (Sterling Teen). Margarita is passionate about providing readers with accurate, accessible information so they feel less overwhelmed and more empowered.

    1-, 5-, & 10-minute Energy Boosters
    Cup of Calm
    1-, 5-, & 10-minute Energy Boosters

    Feeling emotionally, physically, or mentally exhausted? If you can’t seem to shake these feelings, you might be experiencing burnout.

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    4 Small Ways to Feel Less Lonely at Work
    Cup of Calm
    4 Small Ways to Feel Less Lonely at Work

    Do you feel like there’s no one you can relate to at work, brainstorm with, or mull over a challenge? Whether working remotely or in the office, are you not sure how to connect with coworkers? If yo…

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    Feeling Financially Stressed? You’re Not Alone
    Cup of Calm
    Feeling Financially Stressed? You’re Not Alone

    If money woes have you worried, you’re not alone. The pandemic has created very real, persistent financial challenges for many of us. In the U.S.

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