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    About the Author
    Polly Campbell

    Polly Campbell is a veteran author and speaker specializing in psychology, resilience, and wellness topics for more than 20 years. She is the author of three books: How to Live an Awesome Life: How to Live Well. Do Good. Be Happy; Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People; and How to Reach Enlightenment. Tweet her @PLCampbell.

    The Big Power of Small Rituals
    Cup of Calm
    The Big Power of Small Rituals

    Oprah starts her day with a moment of quiet reflection. Filmmaker Brian Koppelman has a ritual of writing and meditation. NFL quarterback Marcus Mariota starts by making his bed.

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    How to Forgive at Work
    Cup of Calm
    How to Forgive at Work

    What happens when our work relationships hit rough patches: When your manager pulls you off a project, a coworker says something hurtful or takes credit for your work, or competition with a colleague …

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    The 5 Best Ways to Stay Focused
    Cup of Calm
    The 5 Best Ways to Stay Focused

    Every three minutes. That’s about how often we are interrupted or prompted to switch tasks at work.

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