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    About the Author
    Terri Trespicio

    Terri Trespicio is an award-winning writer, speaker, creative professional—and one of the earliest contributors to meQuilibrium. Her TEDx talk has more than 6.5 million views and her work has been featured on Dr. Oz, Oprah Magazine, Business Insider, and Inc.com, among others. You can find her at territrespicio.com.

    A Better Way to Think About Feedback
    Cup of Calm
    A Better Way to Think About Feedback

    When’s the last time someone pointed out what you were doing…right? Easier question: When was the last time someone gave you a suggestion for improvement? Probably five minutes ago.

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    The Power of Owning Up to Mistakes
    Cup of Calm
    The Power of Owning Up to Mistakes

    We love to get things right. Stick the landing. Nail it. Sometimes we do. Often, we don’t.

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    4 Ways to Surrender Your Stress
    Cup of Calm
    4 Ways to Surrender Your Stress

    With so much out of our control these days, it’s easy to think that the way to feel “better” is to exert more control. But if you ask Judith Orloff, M.D.

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