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    About the Author
    Terri Trespicio

    Terri Trespicio is an award-winning writer, speaker, and author of Unfollow Your Passion: How to Create a Life That Matters to You (Atria/Simon & Schuster). Her TEDx talk has more than 7 million views and her work has been featured on Dr. Oz, Oprah Magazine, Business Insider, and Inc.com, among others. You can find her at territrespicio.com.

    3 Surprising Tips to Help You Reach Your Goal
    Cup of Calm
    3 Surprising Tips to Help You Reach Your Goal

    On the surface, the process for achieving a goal is relatively straightforward. Decide what you want to achieve, write it down, break up the big goal into smaller steps, and put in the hard work.

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    3 Fears About Public Speaking, and How to Move Past Them
    Cup of Calm
    3 Fears About Public Speaking, and How to Move Past Them

    At some point, you’re going to be asked to stand up in front of a group of people and say a few words. For some of you, this will feel like a thrilling challenge.

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    3 Tips to Ease Vacation Anxiety
    Cup of Calm
    3 Tips to Ease Vacation Anxiety

    August is here, and many of us are experiencing the summer months, a time we often look forward to as a chance to take vacation and to travel.

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