meQ | Blog

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Thrive & Transform 2026: Workforce Well-being and Sustainment Take Center Stage

Two conferences. Two desert cities. Two weeks of the sharpest minds in HR, benefits, and people leadership having the best workforce strategy conversations. And meQ will be at both! Personify Thrive Summit 2026 / March 16–19 / Phoenix Transform 2026 / March 23–25 / Las Vegas As Thrive and Transform…

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Ditch These 3 Habits That Keep You Stressed

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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5 Productivity Hacks (Or, How To Stop Hating Work)

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Why It’s Okay To Quit In Business

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. A few weeks ago I attended Arianna Huffington’s “Thrive” event in New York City.

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How To Keep Impatience From Wrecking Your Day

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. As an entrepreneur, I pride myself on my move-fast-take-no-prisoners approach to work.

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Why You’re Not As Confident As Your Colleagues

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Are You An Authority Figure Or A Leader? Five Ways To Know

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. You believe that you’ve got something great to offer.

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Why Busywork Makes You Happy

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Leadership 101: How Doing Nothing Makes You A Better Leader

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Here’s the truth: No one ever reached unimaginable heights or made millions by hitting “reply” all day.

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Bag Lady Syndrome: How To Stop Fearing The Worst

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. One night I lay awake in bed, worried about my flight to see a client the next day.

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The Truth About Sleep

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. It’s not often that that the topic of sleep and employee performance makes me laugh out loud.

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Kittens And Puppies Can Boost Your Bottom Line

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. True or false: Kittens and puppies boost your bottom line. Believe it or not, true.

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Become A Mindful Leader: Slow Down To Move Faster

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Mindfulness is hot right now–Hollywood hot, Davos hot, Main Street hot.

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