When you’re going through difficult times, holidays can feel different from years past. Maybe you’re the traditional host for an annual gathering, but you’re not feeling up to it this year.

Now is the perfect time to give yourself an end-of-year review, reflecting on what happened during the past 12 months with a goal of learning from what went well—and what didn’t.

During the holiday season, research shows that people feel increased rates of stress.

Whether you’re just getting your start in the workplace or you’re the executive of your company, what you say matters. Studies show that we are judged almost instantaneously on the way we speak.

When you have a lot on your mind, focusing can be difficult, especially at work. Maybe your company had a major layoff, and you’re wondering about the consequences.

Elections have a way of stressing us out.

Work and self-care are often seen as competing forces. But it doesn’t have to be that way.

In today’s fast-paced world, there’s always something competing for our attention.

In our hyper-connected world, FOMO (the “fear of missing out”) is a regular experience for many of us.

You make about 35,000 decisions each day.

Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments.

If you’ve ever found yourself easing anxiety by turning on the television or eating a bowl of ice cream, chances are you’ve used avoidance to deal with difficult feelings.