Every three minutes. That’s about how often we are interrupted or prompted to switch tasks at work.

The new year and new decade are here and while no one can predict the future, it’s clear that we can expect uncertainty.

When I met my husband, one of the first things I fell in love with was his tendency to chat up cab drivers.

What should I eat? It’s a simple question that stirs up conflicting answers—and a lot of confusion. Vegans, vegetarians, and paleos debate the pros and cons of dairy, grains, beans, even bacon.

Resilience: It means having the grit to get through tough times, feeling confident in yourself and your abilities, bouncing back from adversity, and being in control of stress so that you can move for…

Many of us spend months or even years yearning for our wishes to come true. Maybe you long to write a novel, learn the tango, or take a fabulous vacation.

If your life were a movie, would you be the director, or are other people calling the shots? It’s the difference between having an active mindset or a passive mindset—between waiting for things to…

As humans, we are wired to fear uncertainty: When we think about taking risks, we start to sweat, our heartbeat increases—our innate fight or flight stress response kicks in.

In the last decade, gratitude has become a buzzword. We see it everywhere, especially around this time. But don’t let gratitude’s trendiness dissuade you from being more appreciative.

As kids, we’re often taught to bury our negative emotions or pretend they’re not there.

Each day, we make a lot of decisions—upwards of 35,000, according to some sources—and we worry a lot about making the wrong choices.

How do you feel when you fail at something? Most likely you want to pull the covers over your head and hide.