Today’s top workforce health risk is stress, surpassing even obesity and inactivity.

Not long ago, Apple VP Alan Dye confessed, “I’m scared to death that at some point I’m going to get found out.

Let’s face it—most of us resolve to start exercising because we want to look good. But the real reason to get active lies within.

by Jan Bruce Back in 2009, I was at the height of my career, working in an exciting position as managing director of Martha Stewart Living Omnimedia.

Women hold more executive and political positions than ever before. Heartening on the surface. But despite these gains, we’re still our own worst enemies when it comes to money.

By Jan Bruce When Kelly Ripa was blindsided by the news that Michael Strahan, co-host of Live! With Michael and Kelly, was leaving the show to move to Good Morning America, it opened up a larger conve…

We’re constantly bombarded with “easy” ways to become better, fitter, and healthier. In reality, however, making new, positive habits stick feels anything but.

Have you ever felt disrespected at work? You’re not alone. A recent poll from Harvard Business Review reveals that 98% of people have experienced “uncivil behavior” at the office.

By Lisa V. Gillespie Marnee Saltalamacchia needed workplace wellness program meQuilibrium the most in June 2015.

Stress is the new smoking. Nobody wants to be stressed. It’s considered almost taboo, a bad habit that we need to break—because we now know how insidious stress can be.

By Stephanie Baum   Last year, meQuilibrium attracted a new round of funding for a stress relief program aimed at employers. It gives participants a stress assessment questionnaire.

We all do it. We say yes when we know the ask will blow up our schedule, stress us out, or put us completely over the edge.