Any way you look at it, the number of adults who regularly care for a sick or disabled family member is staggering.

  You got more done this Halloween than you realize—and we don’t just mean killing it in your costume.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  I’m afraid of the dark. Not the dark in my house, and not of anything lurking under my bed. Those fears dissipated a long time ago. No, I’m afraid of being outside in the dark.

  Halloween is the time when we poke fun at fear—which winds cultural tradition and recreation and playfulness into one.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

  Halloween brings with it a host of frightening images—the classic witches, ghosts and ghouls. But there are some fears we carry with us all the time.

  It’s easy to generalize about teens and their behavior: They’re moody, hormonal, short-tempered, and more interested in what their friends think than almost anyone else (including you).

  There’s a classic bit of psychology that we refer to often at meQuilibrium: the Yerkes-Dodson Law.

  The professional football season kicked off a few weeks ago. Upsetting scandals aside, if you’re a gridiron fan, this is your favorite time of year.

  A member of my team at meQuilibrium recently shared a story about her mother, who moved in with her family this summer.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.