This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. One night I lay awake in bed, worried about my flight to see a client the next day.

  I have wasted many hours being angry–at a rolling boil and a low, persistent simmer. I’ve spent just as many being indignant, defensive, and annoyed.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. It’s not often that that the topic of sleep and employee performance makes me laugh out loud.

  For better or worse, we believe that happiness is a natural born right, and maybe even an obligation — if you aren’t happy, you have an obligation to your family, your work, and yoursel…

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. True or false: Kittens and puppies boost your bottom line. Believe it or not, true.

  There’s a reason everyone from Goldie Hawn to David Lynch to the Google bigwigs are over the moon about mindfulness.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Mindfulness is hot right now–Hollywood hot, Davos hot, Main Street hot.

  When the chips are down at work — the deadlines jamming up like bumper cars and the inbox screaming for attention, more fires to put out than all the fire extinguishers on the Eastern Sea…

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. It goes without saying that success requires long hours, but uninspired drudgery doesn’t amount to much.

My son sums up the recent findings about teens from the American Psychological Association’s Stress in American study quite succinctly: A hot mess. And he couldn’t be more right.

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. “Overwork has become a credential of prosperity.

  Sometimes the world just does not live up to our demands. You want your relationship to change. You want an employee to get competent faster.