In today’s fast-paced world, there’s always something competing for our attention.

For a while, the concept of “quiet quitting” was all the buzz in the U.S. media. The term may have faded from popularity, but the sentiment behind it still exists.

To-do lists can be helpful tools for getting stuff done. The process of unloading your brain onto a list can even help relieve stress for people who feel anxious.

We all have the same 24 hours in a day…right? Not necessarily: Studies show that time feels shorter when we have a task or appointment looming, and we’re less productive as a result.

Research shows that regular physical activity is the single most important thing we can do to stay physically, mentally, and emotionally healthy. That should come as no surprise.

It begins with a kind of mental and physical sluggishness, where even some of the most routine tasks sap your energy and concentrating at work becomes increasingly difficult.

It’s no secret that we are busier than ever before, which is why it can be tempting to spend every minute of every day trying to do it all.

Did you know that we spend as many hours using our smartphones each day as we do sleeping? It’s true—and it’s stressing us out.