We’ve all got them—the errands or other life to-dos that we put on our list of things to do every Monday, and the Monday after that, and the Monday after that, because we just can’t seem to find…

In the last decade, gratitude has become a buzzword. We see it everywhere, especially around this time. But don’t let gratitude’s trendiness dissuade you from being more appreciative.

Anxiety is often seen as the thing that holds us back from success. But there’s an upside to this difficult emotion that can actually be a boon to our jobs.

In most workplaces, there’s someone who brings the negative energy and drama, like a lot of bad weather. Maybe they’re unaware of their behavior, or worse, enjoy pushing other people’s buttons.

We live in a noisy world. The constant cacophony of beeps, vibrations, alerts, and alarms intrudes on our attention, chips away at our productivity, and increases our stress.

This article originally appeared on ExhaleLifestyle.