We’re coming up on an anniversary—one that none of us could have imagined in our most vivid stress dreams: One year of living in a pandemic (for some of us, it’s been even longer).

Many of us are familiar with the “Sunday Scaries”—that roiling porridge of anxiety swirled with dread that creeps in before the work week.

When someone tells you to be grateful as the world burns, you might want to roll your eyes: How could anyone feel grateful amid so much tragedy and turmoil? But it’s all about your perception.

With stress and tension at an all-time high, our ability to get a good night’s sleep takes a hit. As a result, many of us tap snooze to grab a few more minutes.

Supporting our mental health has become more important than ever this year, as Covid-19 continues to take its toll on us.

Considering what we’ve been through this year, we have plenty to complain about: A total disruption in our way of life, a bleak economy, and deep racial injustices.

With so much out of our control these days, it’s easy to think that the way to feel “better” is to exert more control. But if you ask Judith Orloff, M.D.

With the global pandemic, skyrocketing unemployment, and widespread social unrest, 2020 has been marked by anger, grief, flat-out terror. And oddly enough: Boredom.

Exercise has been living on our to-do lists for as long as anyone can remember. The top motivations? Lose weight, get in shape.

Calm feels like a place you used to visit but haven’t been for far too long.

When the world shifted from in-person to virtual everything this year, we found ourselves logging a good number of hours on video conference calls.

Oprah starts her day with a moment of quiet reflection. Filmmaker Brian Koppelman has a ritual of writing and meditation. NFL quarterback Marcus Mariota starts by making his bed.