The palm-sized portal to an always-on internet makes life infinitely easier—and also incredibly distracting. Just because we live with our phones doesn’t mean we have to be ruled by them, however.

Exercise has been living on our to-do lists for as long as anyone can remember. The top motivations? Lose weight, get in shape.

With new headlines emerging daily about the spread of Coronavirus, it’s easy to feel out of control. Where might it strike next? Who will get sick? It’s distracting and depleting.