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Leading with Empathy Isn’t Just Kindness. It’s Smart Business

When Sarah, a mid-level manager at a tech company, started asking her team members “How are you really doing?”, she didn’t expect what came next. Productivity increased. Stress-related absences dropped. Her team’s engagement scores rose. It’s not just a subjective observation; it’s a fact that meQ’s Summer 2025 State of…

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Reduce Stress Now: Sweat For Your Supper

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Ditch These 3 Habits That Keep You Stressed

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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5 Productivity Hacks (Or, How To Stop Hating Work)

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Why It’s Okay To Quit In Business

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. A few weeks ago I attended Arianna Huffington’s “Thrive” event in New York City.

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How To Keep Impatience From Wrecking Your Day

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. As an entrepreneur, I pride myself on my move-fast-take-no-prisoners approach to work.

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Why You’re Not As Confident As Your Colleagues

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Are You An Authority Figure Or A Leader? Five Ways To Know

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. You believe that you’ve got something great to offer.

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Why Busywork Makes You Happy

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com.

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Leadership 101: How Doing Nothing Makes You A Better Leader

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. Here’s the truth: No one ever reached unimaginable heights or made millions by hitting “reply” all day.

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Bag Lady Syndrome: How To Stop Fearing The Worst

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. One night I lay awake in bed, worried about my flight to see a client the next day.

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The Truth About Sleep

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. It’s not often that that the topic of sleep and employee performance makes me laugh out loud.

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Kittens And Puppies Can Boost Your Bottom Line

This post by Jan Bruce, CEO and co-founder of meQuilibrium, first appeared on Forbes.com. True or false: Kittens and puppies boost your bottom line. Believe it or not, true.

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