There’s one person who has more influence over you than anyone else. This person can be your biggest advocate or your biggest obstacle. With their encouragement, you can reach new heights.

We wear our devotion to our jobs like a badge of honor. We’re afraid to take sick days and instead rally behind false beliefs that we can do it all.

In person, over the phone, via email: Work in the modern era requires near-constant communication.

There’s a modern-day plague that you may not have heard about. It affects millions but flies under the radar because its symptoms aren’t always obvious.

This post originally appeared on Forbes With unemployment at record lows, companies are competing more than ever for top talent.

meQ Talks with Cass McCrory, Creator of Subtraction Project Welcome back to our Cup of Calm interview series, where we feature interesting people and experts, their journey to resilience, and their wi…

Happiness is often defined in terms of getting more of what we want: “If only I had a big house, a new phone, or more savings in the bank…” But this drive has diminishing returns: The more w…

This post originally appeared on Forbes.

Rejections hurts—literally. Research shows an overlap in how our brains respond to rejection and physical pain. Why? Humans have a fundamental need to belong.

In my twenties, I grappled with body dysmorphic disorder, wherein patients have a distorted perception of their appearance. I often hated how I looked and I went to huge lengths to cope with it.

Here at meQ HQ, we’ve been collecting your stories over the past year—every time you’ve emailed us to say thanks, called to let us know what you think, or pinged us on Facebook, we’ve saved an…

By Rebecca Knight This article originally appeared in Harvard Business Review   We all know people who seem to be constantly stressed out — who claim to be buried in work, overloaded with pro…