Holiday time is upon us, and with it the stress of parties, family gatherings, shopping, and platters upon platters of irresistible, sugar-packed treats. Especially cookies.

Recipe for Shopping Karma This holiday season, meQuilibrium cooked up 10 No-Stress Recipes, because how you’re doing pretty much defines what you’re doing, whether it’s shopping or c…

Recipe for a Conflict-Free Meal  …

Fasten your seatbelts; it’s going to be a bumpy season. But you knew that already.

We’ve all fantasized about the photo frame family—the stock shot of the happy, healthy, generic family that comes with the frame, and whom you know would never go on and on about their quirky dige…

Any way you look at it, the number of adults who regularly care for a sick or disabled family member is staggering.

  You got more done this Halloween than you realize—and we don’t just mean killing it in your costume.

  I’m afraid of the dark. Not the dark in my house, and not of anything lurking under my bed. Those fears dissipated a long time ago. No, I’m afraid of being outside in the dark.

  Halloween is the time when we poke fun at fear—which winds cultural tradition and recreation and playfulness into one.

  Halloween brings with it a host of frightening images—the classic witches, ghosts and ghouls. But there are some fears we carry with us all the time.

  It’s easy to generalize about teens and their behavior: They’re moody, hormonal, short-tempered, and more interested in what their friends think than almost anyone else (including you).

  There’s a classic bit of psychology that we refer to often at meQuilibrium: the Yerkes-Dodson Law.