We’ve all been there.

Many people experience the occasional night when a busy, anxious mind makes it difficult to sleep. But if this happens to you more often than not, you need to take some steps to correct the pattern.

Making plans can be fun. Mapping out a future vacation, figuring out dinner plans with family for the weekend, buying tickets to see an afternoon movie.

Are you finding it tough to be supportive when people are struggling? Does simply listening feel like a significant strain? Perhaps you feel emotionally exhausted or empty and just want to be alone.

Good habits around diet and exercise are difficult to build and sustain. But there’s a saying: Give someone the right tools, and they can do extraordinary things.

For a while, the concept of “quiet quitting” was all the buzz in the U.S. media. The term may have faded from popularity, but the sentiment behind it still exists.

Most of us want to change or improve at least one aspect of our lives. But it can feel challenging—even impossible—to find the motivation to get started and, even more, to keep going.

Now is the perfect time to give yourself an end-of-year review, reflecting on what happened during the past 12 months with a goal of learning from what went well—and what didn’t.

During the holiday season, research shows that people feel increased rates of stress.

When the holidays roll around, even those of us who normally eat healthfully can overindulge.

The holidays are a time for family, friends, festivities—and, of course, finances.

Feeling positive and happy has been difficult during the past few years.