If you’ve ever found yourself easing anxiety by turning on the television or eating a bowl of ice cream, chances are you’ve used avoidance to deal with difficult feelings.
Cup of Calm
Most of us know what the next day feels like after a night of poor sleep. The lingering fatigue. The urge to shut our eyes, if only for a few moments. But there are other reasons you may feel overwhelmingly sleepy during the day that aren’t directly due to sleep…
cup of calm
Loading...