When the holidays roll around, even those of us who normally eat healthfully can overindulge.
Cup of Calm
Now is the perfect time to give yourself an end-of-year review, reflecting on what happened during the past 12 months with a goal of learning from what went well—and what didn’t. Oftentimes, we go through life without thinking. We run on autopilot from one task to the next without pausing…
cup of calm
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