When we hear the word “diet,” we think of restrictive food choices, calorie counting, and anxiously stepping onto a scale. But a healthy diet isn’t a diet at all.

The meeting where you’re afraid to speak up in case you sound silly. The party where you won’t dance for fear of looking ridiculous.

Being busy has become a badge of honor.

There is a widely held misconception in our culture that relaxation is a reflex—meaning, if we can create the ideal environment, relaxation will just…happen.

Saying sorry. It may be a little five-letter word, but it’s one of the most difficult for many of us to say. It’s also one of the most important.

Our jobs are a big part of our lives. We spend nearly all of our waking hours at it. We probably see more of our cubicle mates than our actual mates.

You might cop to a lot of things before you admit to feeling lonely: being a procrastinator, bad with money, or even unlucky in love.

We’ve all been there: you finally took that vacation and it’s your first day back at the office.

We all have goals that seem just out of reach. Eat healthier. Exercise more. Lose weight. Go to bed earlier.

While tragedies happen every day, events like the Orlando shooting are acutely frightening. Terrorism rattles our sense of security and orderliness.

We all know it—and feel it, too: As a nation, we’re not getting enough sleep.

Everyone responds to stress a little bit differently. What trips your wire may not bother your co-worker, and what pushes your partner over the edge may not ruffle you one bit.