In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

In honor of Stress Awareness Month, we’ve made it our goal to strengthen your resilience (“Do this”) and hold the line against stress (“Ditch that”).

April is Stress Awareness Month, and there’s something I think you and I can agree on: Life will always have stress in it, so learning how to manage it is a must-have skill.

First glance, this cute-dog YouTube video is good for a laugh and an “awwww.” A man gently lifts his bulldog, Mudd, onto a large trampoline.

When you’re overwhelmed or burned out, the whole world is a drag, which is why it’s so important to counter the drags with more “lifts.

If you’re an avid (read: addicted) multitasker and flipping between tasks even as you read this, you might want to put down the Twitter feed for a sec.

Your ability to cope with whatever life throws at you depends largely on how you choose to respond to it.

The research keeps rolling in: Sitting for long periods of time every day is not good for our bodies. A new study published last month raised the stakes even higher.

2015 Stress in America survey was released this month, and I’m curious if you recognize yourself in their findings. First, if you’re female, you’re probably significantly stressed.

The longing for simple weight loss solutions is everywhere, from punishing diets to grueling exercise regimens. But, as we all know in our hearts, there is no silver bullet.

The evidence is in. Generosity literally makes you happier and healthier, whether you give money, time, or even just attention.