I have wasted many hours being angry–at a rolling boil and a low, persistent simmer. I’ve spent just as many being indignant, defensive, and annoyed.

  For better or worse, we believe that happiness is a natural born right, and maybe even an obligation — if you aren’t happy, you have an obligation to your family, your work, and yoursel…

  There’s a reason everyone from Goldie Hawn to David Lynch to the Google bigwigs are over the moon about mindfulness.

  When the chips are down at work — the deadlines jamming up like bumper cars and the inbox screaming for attention, more fires to put out than all the fire extinguishers on the Eastern Sea…

My son sums up the recent findings about teens from the American Psychological Association’s Stress in American study quite succinctly: A hot mess. And he couldn’t be more right.

  Sometimes the world just does not live up to our demands. You want your relationship to change. You want an employee to get competent faster.

  Empathy is a wonderful thing. In fact, it’s an essential characteristic of resilience.

  In a controversial Atlantic piece, Miya Tokumitsu takes the concept of “do what you love, love what you do” to task for being the “secret handshake of the privileged.

  In 2012, comedian Mindy Kaling nailed the ever-festering fear that has emerged with the ubiquity of social media with the title of her memoir: Is Everyone Hanging Out Without Me? The truth is, …

There are six common thinking traps when it comes to money and your mind. See if you recognize any of them and read on to figure out how to retrain your brain (it’s not as hard as you think!).