meQuilibrium is measurable meQuilibrium moves the needle. Improvements achieved as soon as 30 days.

Want to really improve your employees’ health and well-being? meQuilibrium inspires employees to make the positive behavior changes that will nourish health and well-being.

By Andrew Shatté, Ph.D.  New research from Stockholm University has confirmed that procrastination isn’t just a time-management issue.

meQuilibrium guides you with a holistic approach. Armed with your meQ Score and Profile, meQuilibrium will create an individualized plan, just for you.

The Body is not just a brain on wheels Humans respond to stress and the challenges of life with every system in the body.

Fight the urge to Hunker Down When life gets challenging, our brain starts planning the retreat — time to hunker down and focus. However, isolation wasn’t how we human beings were meant to thrive.

Jan Bruce, CEO of meQuilibrium, joined Caroline Dowd-Higgins of Your Workling Life. Listen to the interview.

The Mind is Command Central The mind is behind every emotion and behavior and controls how you feel in response to the challenges of your everyday life.

Life can be a virtual minefield of stressors Do you start each day with an optimistic and solid plan — and then watch as your Surroundings takes its toll.

Resilience training uses a broad set of learnable, cognitive patterns and behaviors that improve performance and empower Users.

Wayne, PA and Boston, MA, April 16, 2015 ¬– meQuilibrium, an online platform that beats stress, builds resilience and promotes healthy behavior, announced that it raised a $9 million Series B finan…

Host Carlette Christmas of KAYT FM 88.