The Body is not just a brain on wheels
Humans respond to stress and the challenges of life with every system in the body. When your brain perceives a threat, it commands the body to respond — Now! The net effect is a rapid cycling of responses like cortisol release, tension in the muscles, shallow breathing, cravings for quick energy foods and caffeine as well as poor sleep. meQuilibrium helps you understand this and make different choices that will reduce fatigue, chronic pain,