Work is often a major source of stress. Even if we cannot eliminate causes of stress, we can learn to manage them. Dr.

Resilience is a crucial skill we need to thrive in uncertain times, says Andrew Shatte, chief science officer for meQuilibrium, a well-being and performance platform.

Resilience Skills Help to Navigate Crisis, Avoid Worst-Case Thinking Boston, MA (April 23, 2020) — Mental Health Month has been observed for over 50 years, but this year it is especially importa…

meQuilibrium Offers Ways to Treat Change As Opportunity, Not Threat Boston, MA (March 5, 2020) — The average organization has gone through five enterprise-wide changes in the past three years, a…

Prestigious award recognizes meQuilibrium’s personalized emotional support technology Boston, MA (December 9, 2019) — meQuilibrium, a leading Boston tech innovator, has been honored for their …

Recognition Attests to Company’s Position as a Leading Boston Tech Innovator Boston, MA (Nov.

  Boston, MA (June 27, 2019) – High agility in combination with high resilience is a key factor in preventing employee burnout, depression and anxiety, which is one of the key findings from a n…

Article originally appeared on Bloomberg Law. What’s the difference between mindfulness and resilience? It’s sort of like the difference between Paris and France.

Article originally appeared on CloserIQ.com 3) meQuilibrium meQuilibrium is an engagement and performance company that helps employees reduce stress by utilizing behavioral psychology.

This article originally appeared on ExhaleLifestyle.

  The original article appeared on CISON PR.

This article originally appeared on HR Executive Are your employees happy? Surveys have long been the go-to for HR leaders seeking answers to that age-old question, though many acknowledge that annual…