When’s the last time you really tasted your food? Breakfast in the car, lunch at your desk, dinner in front of the television…We live in an on-the-go world, and it’s affected not only what w…

Anyone who has experienced chronic pain knows that it can have a serious effect on your well-being.

Oprah is making it a priority. Bill Gates needs it to be creative. Amazon’s Jeff Bezos calls it a driver of success.

If you dread your commute, you’re not alone.

In 2016, John Mayer and his wife lost their infant daughter. Overwhelmed by sadness, they joined a grief support group.

Networking can feel like taking medicine. You know you’re supposed to do it, but you don’t really like to.

Confidence is not a fixed trait that you either have or don’t have—and it’s not about being the best, smartest, or most successful person in the room.

You know those nights when you’re just too tired to pick up the clothes on your floor, load the dishwasher, and take out the recycling? Instead, you tumble into bed early, happily anticipating eight…

This post originally appeared on Forbes For those of us sending around wishes for a calmer more sane year, please get over it.

This post originally appeared on HRDive Dive Brief: –A new report by Alight, a benefits solutions provider, shows that 91% of employers plan to develop or expand their financial well-being prog…

Why do 80 percent of New Year’s Resolutions fail? Because when it comes to making meaningful and lasting change, no amount of sheer willpower or raw talent will make up for the wrong mindset.

This year, don’t just make a resolution: Start a revolution. Yearly resolutions tend to melt away, but meaningful goals withstand the test of time.