By Serena Elavia Summer is normally a time for fun in the sun, rest and relaxation.

We all have goals that seem just out of reach. Eat healthier. Exercise more. Lose weight. Go to bed earlier.

While tragedies happen every day, events like the Orlando shooting are acutely frightening. Terrorism rattles our sense of security and orderliness.

What is the role of HR after a tragedy like Orlando? Many employers are wondering how to address the shock and sadness that is surfacing in the workplace.

By Stephanie Vozza It’s a safe bet that Monday morning watercooler talk included shock and disbelief over the tragedy that took place in the Orlando nightclub Pulse.

For many of us, low-grade stress and worry rule the day. According to new research from Liberty Mutual, 38 percent of us worry daily.

We all know it—and feel it, too: As a nation, we’re not getting enough sleep.

by Shannon Gausepohl Summer is an exciting time of year. The cold, gray winter has finally been transformed into a season bursting with warmth and color.

Everyone responds to stress a little bit differently. What trips your wire may not bother your co-worker, and what pushes your partner over the edge may not ruffle you one bit.

by Kathleen Koster Can summer be stressful? The shift from spring to summer actually appears to lead to an increase in stress levels, according to surprising new data.

by Molly Fosco Summer is a time for rest, relaxation and stress-free vacations, right? As it turns out, the next three months might not be as carefree as you think.

by Meredith Lepore We finally made it through winter. No more talking about SAD, and the hassles of layering and where we are going to put all those darn blanket scarves. Now it is summer.