How often do you check your phone, scroll through your email, or turn on the TV when you have a free moment? According to one study, the average American adult spends a staggering 11 hours a day using…

By Rita Pyrillis, Workforce Corporate wellness has evolved in fits and starts since the first executive gyms appeared after World War II.

By Shelby Livingston SAN FRANCISCO — After noticing that workers were often absent in its call centers around the country, Comcast Corp.

Employers and healthcare companies are starting to see the value of self-help apps and software.

There will always be duties and projects that you want to put off. Learning how to work through them without procrastinating (as much) is a powerful tool to lower your daily stress.

Valentine’s Day is a perfect reminder of the the stress-curbing, resilience-building power of love in all its forms. Connecting to and supporting people is, after all, a hallmark of resilience.

First appeared on Forbes. The next time someone tells you, “my job is killing me,” it may not just be a figure of speech.

By Andrew Shatté New research from Stockholm University has confirmed that procrastination isn’t just a time-management issue.

Stress is the modern-day epidemic.

It’s no surprise that pain causes stress.

More Employers Offering Stress Management Programs Kathryn Mayer for Employee Benefits News Today, 78% of employers think stress is an issue among their employees, says Jan Bruce, CEO and co-founder o…

Dan Cook writes for BenefitsPro.